Pilates & Yoga Retreats

We’ve joined forces with the brilliant team at Zero Neuf as the location for our Yoga and Pilates Retreats.

The retreats will give you plenty of time to escape from your on-demand lives whilst sharing your passion for Pilates, Yoga and the great outdoors. You will be treated to fabulous food, great wine and lots of precious ‘you time’.

The weekend’s activities have been designed to make you feel at one with yourself. You can soak up the beautiful scenery, unwind from the pressures of our busy world and awaken your senses with beautiful food, sights and smells.

You can do as much or as little as you please; there will be daily Yoga and Pilates, beauty treatments, outdoor activities such as kayaking, cycling and walking or you can simply unwind by the beautiful saltwater pool and its stunning views of the Pyrénées.

Our 5 day retreat will leave you feeling reconnected with yourself and the world around you. You’ll fly home feeling realigned, reenergised, restored and recharged.

Day One

Arrive at Zero Neuf, exhale and switch off. After a post flight yoga session, we’ll serve a welcome apéro followed by dinner and drinks.

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Day Two

We’ll start the day with a delicious breakfast in Café ZeroNeuf before a morning walk to our local and very tranquil Bamboo Gardens for a yoga session and lunch. Once back at base you can use the free time as you wish prior to an early evening pilates class. You’ll spend the rest of the evening wine tasting with a local expert and enjoy a cheese and charcuterie dinner.

Day Three

For those who are keen to get out and explore, there’ll be a guided walk in the mountains where you can enjoy magnificent views and fill up your lungs with fresh Ariège air. A late lunch in the beautiful medieval town of Foix will be followed by restorative Hatha Yoga and guided mediation back at ZeroNeuf before dinner and drinks in the bar.

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Day Four

An early group pilates session followed by a visit to the delightful medieval town of Mirepoix and its excellent market where you can spend your final morning soaking up its wonderful sights, smells and sounds. We’ll return to base for lunch and free time before we settle in for a relaxed evening to ensure our batteries are fully charged ready for our flight home in the Morning.

Day Five

Early morning Gentle Flow Pilates followed by a light breakfast and a short walk around the grounds to take in the sights and sounds to stimulate the senses before we leave for the airport.

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The retreat runs from Friday 17th June to Tuesday 21st June.

What’s included:
4 nights full board accommodation in a twin room at Zero Neuf
All yoga and pilates classes
Airport transfers from Toulouse or Carcassonne airport
1 x 60 minute beauty treatment
Group activities

What’s not included:
Incidental expenses

€940 per person

For more information email Essence Garden Studio [email protected] or Zero Neuf [email protected] 📧