Studio Timetable

Our Studio classes are limited to 4 people per class.  Mat spaces can either be booked individually via our online booking system Gymcatch or as a private group of 4 by emailing [email protected] 

As part of your studio booking you will receive one 30 minute zoom class each week which you can choose to follow LIVE or as a recording which remains available for 5 days. 

The great thing about these smaller classes of 4 is that we can tailor the class to suit your needs:

• Initially before the first class we will discuss individual needs. Any illnesses or injuries.
• What your goals are individually, so that your instructor can plan a class to meet everyones expectations
• As a private group we invite you check in a day before the class via a WhatsApp Group with your instructor to let your instructor know of anything you want to particular work on that week
• Every 4 weeks we can assess and as a group agree your next set of goals
• Plus you’ll have your weekly 30 minute zoom / recorded session to follow at home

Lou and I are double vaccinated and tested twice weekly for Covid and we ask all clients to complete a Covid declaration form prior to their class and a Health Questionnaire before you sign up for a group class. Our studio will be cleaned between each class and we ask that shoes are left outside the studio space and you use the hand sanitiser provided.