Autumn / Winter Timetable 2023
Our Studio classes are limited to 4 people per class. Mat spaces can either be booked individually via our online booking system Gymcatch - search for Essence Studio as the fitness provider. You can also book as a private group of 4 by emailing [email protected]
Our classes can be booked termly, which we highly recommned if you like to join the same class each week, or we do offer drop in spaces which are advertised weekly in our newsletter and on our social media.
As part of your term booking you will receive access to 4 online classes each week:
- 30 minute Gentle Flow Pilates
- 40 minute Foam Roller Pilates
- 40 minute Mixed Ability Pilates
- 40 minute Barre Pilates
The Autumn term which runs from Tuesday 12th September to Saturday 21st October is now avaliable to book on our booking system Gymcatch.
Monday
9:30am - Gentle Flow Pilates
11:00am - Mixed Ability Pilates
7:30pm - In Studio - Mixed Ability Pilates
Tuesday
9:30am - Gentle Flow Pilates
11:00am - Mixed Ability Pilates
5:30pm - Gentle Flow Pilates
7:30pm -Mixed Ability Pilates
Wednesday
9:30am - Pilates Barre Body Conditioining
11:00am - Gentle Flow Pilates
6:30pm - Mixed Ability Pilates
8:00pm - Pilates with Props
Thursday
8:00pm Guided Relaxation
Friday
9:30am - Power Pilates
11am - Guided Relaxation
Saturday
8:00am - Pilates for Back Care
9:15am - Gentle Flow Pilates
10:30am - Mixed Ability Pilates
