Autumn / Winter Timetable 2023

Our Studio classes are limited to 4 people per class.  Mat spaces can either be booked individually via our online booking system Gymcatch - search for Essence Studio as the fitness provider.  You can also book as a private group of 4 by emailing [email protected] 

Our classes can be booked termly, which we highly recommned if you like to join the same class each week, or we do offer drop in spaces which are advertised weekly in our newsletter and on our social media.

As part of your term booking you will receive access to 4 online classes each week:

  • 30 minute Gentle Flow Pilates
  • 40 minute Foam Roller Pilates
  • 40 minute Mixed Ability Pilates
  • 40 minute Barre Pilates 


The Autumn term which runs from Tuesday 12th September to Saturday 21st October is now avaliable to book on our booking system Gymcatch.


9:30am - Gentle Flow Pilates

11:00am - Mixed Ability Pilates

7:30pm - In Studio - Mixed Ability Pilates 


9:30am - Gentle Flow Pilates

11:00am - Mixed Ability Pilates

5:30pm - Gentle Flow Pilates

7:30pm -Mixed Ability Pilates


9:30am - Pilates Barre Body Conditioining 

11:00am - Gentle Flow Pilates

6:30pm - Mixed Ability Pilates

8:00pm - Pilates with Props


8:00pm Guided Relaxation


9:30am - Power Pilates

11am - Guided Relaxation


8:00am - Pilates for Back Care 

9:15am - Gentle Flow Pilates

10:30am - Mixed Ability Pilates