Spring Term 2024

Our Studio classes are limited to 4 people per class.  Mat spaces can either be booked individually via our online booking system Gymcatch - search for Essence Studio as the fitness provider.  You can also book as a private group of 4 by emailing [email protected] 

Our classes can be booked termly, which we highly recommned if you like to join the same class each week, or we do offer drop in spaces which are advertised weekly in our newsletter and on our social media.

As part of your term booking you will receive access to 4 online classes each week:

  •  Gentle Flow Pilates
  • Foam Roller Pilates
  • Mixed Ability Pilates
  • Barre Pilates 


The Spring term has started and drop in places are now avaliable to book on our booking system Gymcatch.


9:30am - Gentle Flow Pilates

11:00am - Mixed Ability Pilates

7:30pm - In Studio - Mixed Ability Pilates 


9:30am - Gentle Flow Pilates

11:00am - Mixed Ability Pilates

5:30pm - Gentle Flow Pilates

7:30pm -Mixed Ability Pilates


9:30am - Pilates Barre Body Conditioining 

11:00am - Mixed Ability Pilates

12:30pm - Pilates for Desk Worker

6:30pm - Mixed Ability Pilates


9:30am - Mixed Ability Power Pilates

11am - Guided Relaxation


8:00am - Pilates for Back Care 

9:15am - Gentle Flow Pilates