Foam Roller Workshop

Friday 12th April  2024

6pm - 7:30pm

Almost everyone who has historically done a Foam Roller class with Essence Studio has loved it! There is something almost therapeutic about the way the roller helps to release upper back and shoulder tension after a long day at work. The benefit is felt almost automatically, particularly after the shoulder series which are a 'must do' set of exercises for anyone who spends hours hunched over a computer all day! As with many of the small mat equipment the Foam Roller can be used to both enhance and challenge your Pilates practice and we look forward to guiding you through 60 minutes of Foam Roller heaven followed by 30 minutes of Guided Relaxation.