Guided relaxation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.
This 1 hour class will start with some gentle mobility and stretches, followed by some gentle relaxation breathing exercises. I will then invite you to nestle down and get comfortable before taking you on a guided relaxation journey.
Equipment you need:
1 light weight blanket
1 yoga / pilates mat
Eye mask - optional
Journal (which is gifted in your first class)
The guided relaxation class is my haven for an hour. I can share my why I need to, either with others or in my journal. Rhian’s voice and journey of relaxation are incredible and I feel so tranquil after. I absolutely love the class and it helps me tremendously. I would highly recommend it. Thank you Essence Studio and the amazing Rhian
Beautifully delivered by Rhian. An opportunity to relax and go deep into yourself through gentle exercise, breath work and a guided mediation. The ultimate in Mindfulness! I always feel completely rested in mind and body when it finishes. Lovely experience!
I would like to thank you for your lovely guided relaxation class. During a stressful time I have found that this class has given me a real sense of calm and peace and after attending these classes I am now learning to take sometime for myself and relax with your help. I’m so looking forward to my next class.